I Can't Turn My Mind Off at Night: Hypnotic Healing for 3 a.m. Overthinking

It's late. Your body is tired. And your mind starts talking.

The conversation from today. The email you didn't answer. Something you said three years ago. What if tomorrow goes wrong?

You've tried to stop the thoughts. They only get louder.

In this session we don't fight them. I take you on a slow night train. Every thought gets a seat, and at every quiet station, one of them gets off. Station by station, the carriage gets emptier, until there's only the sound of the rails and you.

In this session:

• A slow, deep hypnotic journey for a busy, racing mind